I am passionate about helping people from all walks of life navigate issues related to anxiety, stress, relationships, trauma, self-esteem, addictions, and grief and loss. Based on the client’s individual needs and preferences, I use aspects of person-centered therapy, cognitive behavioural therapy, dialectical behavioural therapy, mindfulness, self-compassion, acceptance and commitment therapy, solution-focused therapy, and trauma-informed therapy. I am compassionate, holistic, collaborative, and strengths based. I desire to help others explore and process relational, emotional, physical, mental and spiritual challenges in a safe and welcoming space.
